Drink an extra four glasses (eight ounces each) of non-alcoholic liquids.
Avoid strenuous physical activity or heavy lifting for about five hours.
If you feel lightheaded, lie down with your feet up until the feeling passes.
Keep your bandage on and dry for the next five hours.
If you have bleeding after removing the bandage, put pressure on the site and raise your arm until the bleeding stops.
If bruising occurs, apply a cold pack to the area periodically during the first 24 hours.
Consider adding iron-rich foods to your diet to replace the iron lost with blood donation.
Contact the blood donor center or your doctor if you:
- Forgot to report any important health information.
- Have signs and symptoms of an illness, such as a fever, within several days after your blood donation.
- Are diagnosed with COVID-19 within 48 hours after donating blood.